“Trauma can be described as any unbearable emotional or somatic experience that overwhelms or threatens our capacity to feel safe”.
Matt Licatta
These common symptoms of trauma can be reasons for seeking holistic therapy….
Aches and pains in the body
Shortness of breath
Anxiety
Inability to relax
Intrusive thoughts
A sense of disconnection from the body
Holistic therapies can bring ease and support to clients with these symptoms, however if therapists are not grounded in an awareness of trauma they can inadvertently trigger a trauma reaction for some clients who may feel overwhelmed, more anxious or shut down after their treatment. This can also leave the therapist ungrounded and under resourced for their next client.
Being trauma aware means that I:
Accept the widespread impact of trauma, I understand that safety and connection are potential pathways for recovery.
Notice the signs and symptoms of trauma in myself, my clients and others with whom I live and work.
Compassionately respond by making sure my knowledge and understanding of trauma is reflected in my practice and procedures. I listen, validate, and facilitate ease in the body and voice where I can. I know my limitations and refer clients to trauma specialists when this is appropriate.
Resist re-traumatising client’s by taking things slowly, pausing and offering support if appropriate when there is any indication of emotional/nervous system overwhelm. Ensuring clear communication and transparency during all interventions.
Adapted from SAMSHA 2014 framework.
I bring an understanding of anatomy, the nervous and fascial systems, methods of relaxation, knowledge of how trauma is held in the body and how to optimise a client’s safety and connection during a session. Any tension or resistance is approached slowly and with care. A client’s feedback on what feels comfortable, what is uncomfortable, and what works for them is very important and always listened to.
I work closely with other professionals who I consider to be trauma specialists. I have regular supervision and accept/make referrals from/to trusted professionals.
“Trauma is not the story of something that happened back then, but the current imprint of that pain, horror, and fear living inside [the individual]. These events leave us stuck in a state of helplessness and terror, and results in a change in how we perceive danger.”
Bessel Van Der Kolk
My ongoing learning & development….
I continue my learning and development, uncover blind spots and ensure that my work is trauma informed in the following ways:
Completing Gestalt Psychotherapy Training, working towards UKCP Accreditation.
Self enquiry through movement, voice and meditation
Consultation/Supervision with experienced psychotherapists with an awareness of somatics
Attendance at trauma informed voice and movement workshops
Reading about trauma and somatic body work
Listening to podcasts about trauma and somatic body work
Connecting with other trauma informed professionals