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      <image:caption>Who’s Raising Who? This piece reminds me that we all need a helping hand sometimes, a beacon in the darkness, a place to rest. The nature of this helping hand will be unique for each of us. In my experience I have received guidance and illumination from all kinds of places and this drawing sparks a deep, heartfelt inquiry “Who’s Raising Who?”</image:caption>
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      <image:caption>I opened my eyes to the injustice for black, brown and indigenous peoples around the world. A new realisation that my whiteness has consequences for all those vulnerable to racism in ways I had never considered because I didn’t have to. I began to notice people, especially black women, who have been deeply listening for years to the injustice in our world and finding pathways to healing and reparation. I began to learn from them, to recognise my unconscious bias, educate myself about our history, speak with my white peers and dedicate time and attention to unlearning conditioning that centres and upholds whiteness, and realise that this work is ongoing, for all of us and imperative for humankind. All proceeds from this print go to Imkaan, a UK-based, Black feminist organisation dedicated to addressing violence against Black and minoritised women and girls.</image:caption>
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      <image:caption>Early 2020 when we all increased the use of words like unprecedented and uncertain to describe life, my commitment to deeper listening sunk deeper in. My own body under emotional, psychological and physical stress, I paused like many of you. Through the exhaustion and distance from the treadmill a glimmer of hope that something new might be emerging, something not yet known but reminiscent of the old ways. This piece of art was the one that sparked a conversation, stimulated interest from others and I realised that perhaps my art could touch the hearts of others too. A dear friend shared how this piece speaks to her, reminding me of how the earth whispers of our ancestors. I began to hear their voices in the hillside, the hedgerows and the trees, in the new shoots emerging from the grassy verge and the shimmering of moss in the forest. I began to wonder how the earth holds their stories, how she will hold our stories in years to come. Stories that awaken in us a deep wisdom that rises from the unfathomable cycle of life death life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/075a4b40-44a2-429c-9d14-453e3400dda5/1.+The+Courtship+of+Inanna+%26+Dimulzi+.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/075a4b40-44a2-429c-9d14-453e3400dda5/1.+The+Courtship+of+Inanna+%26+Dimulzi+.jpeg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/8570773d-75d2-4f10-963b-acbe3749a848/2.+The+Courtship+of+Innana+and+Demelza.jpeg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/335fe4ed-aa27-4de6-bfbd-23e177c1c648/wild+woman+hare+and+crow.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/f5be5ddd-d042-43d3-af67-642d3f01fb1a/IMG_2080.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/d242d4fe-78a8-4b00-ba68-b5a020fa742d/IMG_0525.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations - Belief, Surrender, Awakening Another client invited me to illustrate her book about healing from chronic pain…</image:title>
      <image:caption>The book touches on issues of trauma, self belief and awakening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/397a597b-6a6a-407f-bd87-e7780d15d63a/Kerry+Ancestors.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations - “slowly I began to accept the ground’s offer of support”</image:title>
      <image:caption>I was inspired by my client’s relationship to herself, to those who support her and her experience of nature….and I felt a nudge to include a sense of her ancestors in this drawing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/7ca49fce-45d9-49c6-a20d-11de747a3299/red+Earth+-+Oya.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/27b0ebb2-a2d3-4e8d-b09a-65d1975daa03/Red+earth+-+Kiss+the+walls.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/fb4ae492-c893-4065-86fa-9e38466761da/red+Earth+Pilgimage.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1614873459977-ZIXXH3JQ0569KRGG5PT0/hand+and+baby.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1614873403104-CSL8N37ZETYPDWA0YL5N/IMG_0362.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1614873435998-84DZTEAVSUPETS3F3HHV/IMG_0333.jpg</image:loc>
      <image:title>Commissions &amp; Collaborations</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/deeperlisteningprogramme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1627297312075-74R83GRHLR0X8YXAC6MF/ILOVEMassage.jpg</image:loc>
      <image:title>Deeper Listening Touch - The Commitment</image:title>
      <image:caption>Committing to a series of sessions over time allows for a deeper enquiry, a deeper relationship to yourself, including the parts you don’t always find easy to welcome. When we cultivate a relationship of deeper listening with our body, our cells, our nervous system, we learn the unique language, poetry, images, and felt experiences of safety, danger, threat, intimacy, and play within us. From there we can learn to listen to the subtle shifts between states and what triggers these movements, and then discover, in ways that are unique to each of us, how to return to safety and connection. It takes time, patience and compassionate attention to detail. Sessions are held weekly or fortnightly and can be trialled initially for 4 sessions to see if it’s a good fit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/prices-details</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1623060844188-6YAP013X8XH5K6HGD3GF/unsplash-image-ZVprbBmT8QA.jpg</image:loc>
      <image:title>Prices &amp; Details</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/voice-circles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/b41e54c2-49c4-474e-a069-fd954977f77d/shane-rounce-DNkoNXQti3c-unsplash.jpg</image:loc>
      <image:title>Voice Circles - Safety &amp; Connection.</image:title>
      <image:caption>The soul reveals itself in the voice and yet how many of us hold judgements, painful beliefs or limiting conditioning about our voice? Many of us were told to be quiet as children, that our voices were not important, that we couldn’t sing or the sounds we made were not good enough. Singing has become a highly charged word, bringing up anxiety and shame for many. The experiences that lead to these vocal wounds are unique to each of us but all require a response grounded in the principles of kindness, patience, safety and connection. These principles lie at the foundation of Deeper Listening Voice Circles so that you can bring awareness to what blocks you from letting your voice simply be and take steps to deepen your relationship with your voice, explore your sounds and expand your range of vocal expression. You are encouraged to take things at your own pace, to make choices to support yourself and to pause when you need to, which all help to integrate new experiences and patterns, to stay connected to yourself and your needs, so that ultimately you can unleash and celebrate your own unique and authentic expression.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/84b87836-a707-4827-b4a0-dff52e6668a3/simon-wilkes-uH5OXBhnSNg-unsplash.jpg</image:loc>
      <image:title>Voice Circles - A bridge to something bigger than ourselves….</image:title>
      <image:caption>Deeper Listening Voice Circles enter the mystical realms of our connection to each other and the present moment through sound.  Together we open a door for a new relationship between us and the transformative quality of our vocal expression. Our voice is our connection to the deep longings and prayers each of us carry within.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/e2738b59-1142-401a-a77b-8388aee359f1/Winter+pine+cones.jpeg</image:loc>
      <image:title>Voice Circles - Extra Support…</image:title>
      <image:caption>Deeper Listening Voice Circles can have a positive impact on your mental and emotional well-being, however if you’re very new to singing or returning after a break a circle may feel a bit too much. I offer One to one sessions to anyone wishing to uproot their own beliefs about their voice and free themselves to sing with confidence and joy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/d11c3543-2867-4972-88dc-f05887fb1a39/bobby-mcferrin.jpeg</image:loc>
      <image:title>Voice Circles - Bobby Mcferrin is one of the pioneers of this artform, he says…. “When I was developing my own approach to improvisation, the only thing I had to practice was getting over the fear of doing it. I think that’s the only thing that really hampers people from improvising: they’re just afraid of looking like a fool or not having enough ideas. It’s a risk. It’s like opening a door to a dark room and going in. You don’t know what you’ll find, I find that fascinating. It doesn’t matter where you land. Just the act of leaping is where it’s at for me. That’s the big lesson: it’s the process . It’s the joy of the journey that’s the important thing.”</image:title>
      <image:caption>Bobby McFerrin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/fb918532-b48f-42c0-8b03-8c323f82d621/rhiannon-headshot-2.jpeg</image:loc>
      <image:title>Voice Circles - Another leading light in the Collaborative Vocal Improvisation world is Rhiannon, she says… “We are all nature. Our feet are nature. Our hands and arms are nature. Our bodies are nature. Trees around us and mountains are nature. Water and elements of fire and air are nature. Expression is natural.. Voice and body are nature. All we know and remember is part of nature. The part where we sing and dance, move and make sound for all of the history of the world. All our lives are nature”.</image:title>
      <image:caption>Rhiannon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1636213741885-28A2FP7JONR3MQ9BB4CM/vince-gx-TRg9hv87XJE-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1636213763054-HUEEJ2NEH13XRSJG8EOY/amee-fairbank-brown-aOmvYjXV_4U-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1644405174613-RM887ZYN7QGCC1ERWHRW/RhiannonUnbridled-Image.jpeg</image:loc>
      <image:title>Events</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1644406092142-06B058G0F28UC9YY0CHD/priscilla-du-preez-nF8xhLMmg0c-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1646220441487-YF2VY5B2JAHX06LZZVB2/Copy+of+Women%27s+Voices+Banner+.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1646221451019-U30DLL6240L6V6S9H94Q/Medicine+Drum.jpeg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1644406405784-3KOYOJ4BUPHZBQM9PFON/claus-h-godbersen-2mfOM5eZKXk-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1644406380904-W3FM0F86F0I2ZIQX27S5/aamyr-peN6l68AWaw-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/f2036841-09bb-4434-a3d6-947c1a1219f9/Screenshot+2023-06-26+at+15.03.01.png</image:loc>
      <image:title>Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/5f01ebb0-2d74-4d9a-9a34-ec254fe23484/patrick-pahlke-DOEcn_sZ0gs-unsplash.jpg</image:loc>
      <image:title>Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/voiceonetoones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/e2441c6d-4db0-42ab-8888-b8c0f7794386/miguel-bautista-2Q0oMf2crnE-unsplash.jpg</image:loc>
      <image:title>Voice one to ones - Health Benefits.</image:title>
      <image:caption>What are the Healing &amp; Health Benefits of this Approach Making sound in this way increases your vagal tone* which supports your body to recover faster after stress, to grow, repair, and restore itself. It balances both sides of the brain (thinking and intuition), releases emotion stored/stuck in your body, increased oxygen in your cells, increases lymphatic circulation (which helps to flush out toxins), increases melatonin levels (which support your immune system and has anti-inflammatory effects), releases endorphins (which help to reduce your perception of pain and contribute to feelings of pleasure) Plus much more!! *Vagal tone refers to activity of the Vagus Nerve, the biggest cranial nerve in the body which is responsible for a range of functions, including breathing, heart rate, digestion AND the ability to vocalise. Improving vagal tone is thought by neuroscientists (e.g Andrew Huberman, PhD) to be a key element to improving overall health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/bb830043-6caa-4200-bdb7-79327fe6e432/lenstravelier-lMldlSzBe1E-unsplash.jpg</image:loc>
      <image:title>Voice one to ones - What’s Involved</image:title>
      <image:caption>A free consultation to connect and explore if this is the right programme and the right time for you (30 minutes) An initial exploratory session (60 minutes) where we will review what stands in the way of your natural voice, discover within you the permission to sing and establish a refuge for your voice. Private online sessions (60 minutes) that offer a space for reflection, theory, practice and support. The initial commitment is 4 sessions which allows patterns to surface and exploration to commence, you can then decide if you wish to continue and commit to more sessions. Email support from me between sessions Co-created actions so that you leave sessions with intuitive, aligned, actionable steps for your practice Respect for your own body’s wisdom and healing potential</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/ac204c67-183b-4fdc-92c7-4a9b2d531de7/claus-h-godbersen-2mfOM5eZKXk-unsplash.jpg</image:loc>
      <image:title>Voice one to ones - The sessions will</image:title>
      <image:caption>encourage embodied awareness of your voice offer you practices to connect with your voice and nourish yourself be grounded in polyvagal theory and allow you to use your voice to circumvent overwhelm in your nervous system that leads to tension and chronic conditions, including loss of voice help you to use your voice with more ease, freedom and confidence Prepare you for a Sounding Circle with Sarah Jane (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Voice one to ones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Voice one to ones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Voice one to ones</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Voice one to ones</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/traumaholisticmassage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/myvalues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1655212196219-NVCOR83K98D01779A859/IMG_8940.JPG</image:loc>
      <image:title>Values</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1655212265961-7CPSHRIK5E5732PDF6P5/IMG_9743.jpg</image:loc>
      <image:title>Values</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1655212375496-0WC42LB2CV6PCCNMN4VI/IMG_9778.jpg</image:loc>
      <image:title>Values</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/therapeuticvoicesupport</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/33b28df3-d5e6-4ed7-bc4c-0bd25849f2da/Heidi+Hinda+photo.jpeg</image:loc>
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    <image:image>
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      <image:title>Therapeutic Voice Support</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1646221451019-U30DLL6240L6V6S9H94Q/Medicine+Drum.jpeg</image:loc>
      <image:title>Therapeutic Voice Support</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/holistic-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/1621863812440-JUEA9GGX5TWU96VDTGTJ/conscious-design-WaR4nqMUQIQ-unsplash.jpg</image:loc>
    </image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/myexperience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/the-voice-sanctuary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.deeperlistening.life/investment-breakdown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f4630d35cfc8d77860cd010/feb19b42-8f47-4de8-85c4-0e92cdf38510/A3.jpg</image:loc>
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